https://courtneysmithcoaching.com/blog daily 0.75 2025-02-24 https://courtneysmithcoaching.com/blog/blog-post-title-one-gyy6p monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/1631361069213-2P446F70PJYZT9YN6LVJ/unsplash-image-nTZOILVZuOg.jpg Blog - A healthy gut = A healthy human. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://courtneysmithcoaching.com/blog/blog-post-title-two-x9238 monthly 0.5 2025-02-24 https://courtneysmithcoaching.com/blog/blog-post-title-three-3rhsn monthly 0.5 2025-02-24 https://courtneysmithcoaching.com/blog/blog-post-title-four-j68zm monthly 0.5 2025-02-24 https://courtneysmithcoaching.com/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/b280ae71-2880-415f-b892-92e6827d6040/08AA91A8-2320-4FF7-BA1E-398AECAF3FB5.JPG Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/34bf5858-9082-4434-9d68-992c63b01cb0/IMG_6315.JPG Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/c8208097-3432-4d77-8382-ee9fb1fa2024/IMG_6313.jpg Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/b62d95db-6d09-4e49-866f-3c0672163b40/DSC05536.JPG Home - Hey there, I totally get it, I know what it’s like and I have definitely been there before… Before becoming a coach, I was a young woman who was caught up in the world of trying to be everything to everyone. The pressure of having to look a certain way in order to be confident in my own skin, I found myself constantly caught up in the “perfectionism” cycle which was masking my feelings of not being good enough in the person that I was. I was worried about what others thought and felt pressure to live in the shadow of myself. I was shy, not confident and suffered with bad gut issues and accepting that I was “just like that”. I let my surface levels thoughts get the better of me which kept me small and I formed an unhealthy relationship with myself and food, Until I found myself a coach, then I truly understood how to manage my health and fitness goals. They were able to give me the direction and structure that I needed in order to start and show up for myself in the gym and therefore become more confident and comfortable in myself. Now I help individuals who are lacking the confidence in themselves, to overcome these struggles with the appropriate education, accountability and support needed to educate and empower them to create a lifelong sustainable change in their lives. https://courtneysmithcoaching.com/coaching daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Coaching https://courtneysmithcoaching.com/thank-you daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/db5d4d5f-da90-48df-bd4b-d6db64ee86a6/D5A2CB94-D59B-4F1B-9DA6-72D40A363C9C.jpeg Thank you - Hey there boss babe! Thank you so much for reaching out to me, I really appreciate it and I just want to say how proud I am of you for taking a step to prioritising your health goals. I'm currently not at my desk at the moment, however I can assure you that I will get back to you within the next 24 hours, so hold on tight. In the meantime, feel free to follow me around on my socials @courtneysmiith. Talk soon babe. Lots of love, Courtney xx. https://courtneysmithcoaching.com/about daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/dab73ffe-0265-4cae-92a6-9d91c81a9903/IMG_6317.JPG About - Who I was. When I first started my fitness journey I was shy, not confident and suffered with bad gut issues. I was caught up in the fear of people's opinions and suffered from having low self esteem and never feeling good enough. I constantly let my limiting beliefs get the better of me which kept me constantly trying to chase results to fill an internal void. I let my ego take control of my potential, I formed an unhealthy relationship with myself and food. I finally decided after sometime with getting no where that I would get myself a coach to help guide me in the correct direction of my goals and needs. What I found through my experience was that I was out of alignment with myself and my body, learning through my mistakes, I was able to create awareness and a better understanding towards what I really wanted to achieve which was feeling strong and confident in my own skin without needing to feel anxious about my food choices or restricting myself. https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/3938ddff-a7cc-4bae-96dc-81e349280c7b/DSC05523.JPG About - Who am I now. Since becoming a coach and further understanding my self and my body I am strong and confident in my own skin. I no longer let fear dictate my life, I have balance within my life, I appreciate my body and I have raised the standard for my health in all areas from training, to nutrition to daily habits and behaviours.. I no longer suffer with gut issues, or feel fatigued. I live each day with purpose and drive. Throughout my own journey I have been able to understand that every individual is unique and there is not once size fits all approach, there is also no quick fixes or short cuts. This can be quite overwhelming for someone to learn when first starting out, which is why I am able to educate and empower women to find the appropriate training and nutrition to suite their needs. https://courtneysmithcoaching.com/book-a-call daily 0.75 2021-08-31 https://courtneysmithcoaching.com/training daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Training https://courtneysmithcoaching.com/retreats daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/1630894157112-4AKLNCWV9BKIMX0DOCOQ/unsplash-image-rHMyYDmZq2A.jpg Retreats - Join our luxury retreat experience. Coming soon. https://courtneysmithcoaching.com/dashboard daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Dashboard https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Dashboard https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Dashboard