https://courtneysmithcoaching.com/blog daily 0.75 2026-07-19 https://courtneysmithcoaching.com/blog/blog-post-title-two-x9238 monthly 0.5 2026-07-19 https://courtneysmithcoaching.com/blog/blog-post-title-three-3rhsn monthly 0.5 2026-07-19 https://courtneysmithcoaching.com/blog/blog-post-title-four-j68zm monthly 0.5 2026-07-19 https://courtneysmithcoaching.com/home daily 1.0 2026-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/62bba34e-4e80-431a-89f2-b755cd16515a/DSC03662.jpg Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/523ee563-392f-4e6a-8653-9a4d68b92dc5/DSC07649.JPG Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/db5d4d5f-da90-48df-bd4b-d6db64ee86a6/D5A2CB94-D59B-4F1B-9DA6-72D40A363C9C.jpeg Home https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/535c1a98-dccc-4bf9-baa5-99a260a4b2dd/IMG_6315.JPG Home - I totally get it, I know what it’s like and I have definitely been there before… Before becoming a coach, I was a young woman who was caught up in the world of trying to be everything to everyone. The pressure of having to look a certain way in order to be confident in my own skin, I found myself constantly caught up in the “perfectionism” cycle which was masking my feelings of not being good enough in the person that I was. I was worried about what others thought and felt pressure to live in the shadow of myself. I was shy, insecure and had many limiting beliefs about who I was and what I was capable of achieving. I let these thoughts and beliefs surface into my reality and impact my relationship with myself. It wasn’t until I finally made the decision to invest into myself, that I truly understood how to empower myself and my health. My coach at the time gave me the direction and structure that I needed in order to start showing up for myself in the gym and therefore become more confident and comfortable in who I was. Now I help women just like you to do the same. To overcome these internal struggles with the appropriate education, accountability and support needed to empower lifelong sustainable change. https://courtneysmithcoaching.com/coaching daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Coaching https://courtneysmithcoaching.com/thank-you daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/db5d4d5f-da90-48df-bd4b-d6db64ee86a6/D5A2CB94-D59B-4F1B-9DA6-72D40A363C9C.jpeg Thank you - Hey there boss babe! Thank you so much for reaching out to me, I really appreciate it and I just want to say how proud I am of you for taking a step to prioritising your health goals. I'm currently not at my desk at the moment, however I can assure you that I will get back to you within the next 24 hours, so hold on tight. In the meantime, feel free to follow me around on my socials @courtneysmiith. Talk soon babe. Lots of love, Courtney xx. https://courtneysmithcoaching.com/about daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/dab73ffe-0265-4cae-92a6-9d91c81a9903/IMG_6317.JPG About - Who I was. When I first started my fitness journey I was shy, insecure and had many limiting beliefs that help me back from the woman I wanted to be. I was caught up in the fear of people's opinions, comparison and feeling like I had to prove myself to be enough. I constantly let my limiting beliefs get the better of me which kept me chasing results to fill an internal void. I let my ego take control of my potential, I formed an unhealthy relationship with myself and food. I finally decided after sometime with getting no where that I would invest into myself. I hired a coach to help guide me in the correct direction of my goals and needs. With awareness and education I finally started feeling strong and confident in my own skin without needing to feel guilt or shame about my food choices or body. https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/3938ddff-a7cc-4bae-96dc-81e349280c7b/DSC05523.JPG About - Who am I now. This initial step was the building block for the woman and coach I am today. Over my 7+ years of coaching my approach has evolved many times. Through coaching and helping many women to improve their confidence, regain their health, lose weight and build strength, I have been able to understand that every woman is unique and there is not once size fits all approach, there is also no quick fixes or short cuts to sustainable results. This can be quite overwhelming for someone to learn when first starting out, which is why I am able to educate and empower women through finding an approach that suits their needs, lifestyle and individual goal. https://courtneysmithcoaching.com/book-a-call daily 0.75 2021-08-31 https://courtneysmithcoaching.com/training daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Training https://courtneysmithcoaching.com/retreats daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/612cdc50a8d3d07eb4895120/1630894157112-4AKLNCWV9BKIMX0DOCOQ/unsplash-image-rHMyYDmZq2A.jpg Retreats - Join our luxury retreat experience. Coming soon. https://courtneysmithcoaching.com/dashboard daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Dashboard https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Dashboard https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Dashboard