Raising your standard of health and happiness.

Through a holistic health approach by connecting through the mind, the body and the spirit. My five pillars of health - Mindset, Nutrition, Holistic health, Training and spirituality

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Raising your standard of health and happiness.

My holistic approach to health involves connecting through the mind, body and spirit. Together we focus on raising the standard in your health, training and mindset to enable you to evolve into the best version of yourself.

Hey there, how are you?

Are you…

  • Feeling fatigued, burnt out and unmotivated

  • Lacking confidence in yourself

  • Lonely and disconnected

  • Intimidated when walking into the gym

  • Feeling unheard and unseen when it comes to your goals

  • Self sabotaging your results

  • Struggling with low self esteem and body image

  • Creating a poor relationship with yourself and food

  • Feeling stuck in a negative mindset that isn’t serving your highest version

Hey there, I totally get it, I know what it’s like and I have definitely been there before…

Before becoming a coach, I was a young woman who was caught up in the world of trying to be everything to everyone. The pressure of having to look a certain way in order to be confident in my own skin, I found myself constantly caught up in the “perfectionism” cycle which was masking my feelings of not being good enough in the person that I was. I was worried about what others thought and felt pressure to live in the shadow of myself.

I was shy, not confident and suffered with bad gut issues and accepting that I was “just like that”. I let my surface levels thoughts get the better of me which kept me small and I formed an unhealthy relationship with myself and food,

Until I found myself a coach, then I truly understood how to manage my health and fitness goals. They were able to give me the direction and structure that I needed in order to start and show up for myself in the gym and therefore become more confident and comfortable in myself.

Now I help individuals who are lacking the confidence in themselves, to overcome these struggles with the appropriate education, accountability and support needed to educate and empower them to create a lifelong sustainable change in their lives.

 

 Here’s how I can help.

It is my mission to be able to inspire you to take your goals to the next level. To empower you to take action and knowing that with my support and accountability you will achieve your greatest desires as you learn to take strong action towards your health and wellbeing.

You only get one body, one mind and one soul. You must nourish it and care for it so that you can show up as the role model and leader that inspires those around you to take action and become better. Make yourself a priority and regain your health.

My Services

  • Premium Mindset Coaching

    My premium mindset coaching services aims to help you upgrade your mindset, belief systems, habits and behaviours so you can successfully achieve your goals and sustain them.

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  • Face-to-Face Training

    Face to face training is a fantastic opportunity to take your health and fitness to the next along side myself. Face to face training is an amazing way to learn proper technique and to achieve your goals. I will be there every step of the way, keeping you accountable.

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  • Online Coaching

    Online coaching is designed to give you the support, guidance and personalisation to support your results. You will not only feel confident walking into the gym but you will also have the structure there to support building a strong body.

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What Clients Say

  • Helen Lee

    Courtney has made this challenge attainable by focussing on the now and taking things step by step. Each week goals are set and 90% of the time achieved. However, when the 10% comes into play Courtney has a great way of sharing perspective that brings reality and keeps you smiling and focussed. This chapter of my life has been very fulfilling and with Courtney's support I've achieved excellent results with my current weight loss sitting at 14.7kgs & planking for 1min 45 seconds. My desire to lead a healthy & fit lifestyle is only just beginning & Courtney has played a key role in encouraging my success

  • Vicky Chase

    Courtney is a fantastic trainer, through her expertise and amazing guidance I was able to lose 6kg and 10% body fat in 5 months – exceeding both my goals and expectations.

    I loved Cortney’s patience, relaxed attitude and friendly encouragement to help overcome my anxious feelings around particular exercises like box jumps and using the big bar for deadlifts.

    I can't believe she was able to change my brain to believe I was as capable as my body would allow. This mindset change is the most remarkable change I’ve hady and something I never experienced.

  • Tayla Stone

    Despite being in lockdown, the zoom classes have really helped both mentally and physically. It’s creating healthier habits for myself and working out no longer feels like a chore. Having the classes with you there guiding us every step of the workout makes all the difference. The words of encouragement motivates me to push myself further 🤍✨

  • Olivia Bate

    I feel surrounded by like minded ladies who want to be healthy, fit and stay active. This year has shown some challenges ❤️. I love starting my morning with a workout really puts me in a positive mindset for the day 󰝭. Thank you for your classes and guiding me Courts ❤️�

  • Gihan De Silva

    Courtney is an amazing personal trainer, I decided at firsts to get a personnel trainer as I lacked motivation and was unable to loose weight and lost control of my weight. when she started doing my training at the gym my goal was a weight loss of 12Kg.Courtney provided me with the training program and a nutrition program to suit my age, fitness level and achieve my goal of weight loss. After a short while of training COVID19 lockdowns came into force and she offered the personnel training sessions online which was awesome and helped me to continue with my training and achieving my goal within a record time. Thank you for continuing to push me to make sure I continue to maintain to good results achieved.

  • Melissa Bevan

    I was training with Courtney for over a year and she was a lot more then just a personal trainer. Courtney genuinely cared about my health physically, mentally and internally. When I started with Courtney my digestion was absolutely horrible and with my blood results Courtney looked over everything and put me on the right natural supplements to help my gut health and digestion and now I am like a new person.

    I had a few health concerns in which Courtney helped educate and support me the whole way through and I honestly could not have gone through those experiences with out her. Best trainer and love and adore her very much!

  • Lisa Freeman

    Wow Wow Wow!!
    I have been working with Courtney for 11 weeks and cannot believe what I can now do in the gym!!!!!!!
    I started lifting weights 2 years ago at age 58 and was happy with my progress however hit a plateau and was not sure how to move forward and then along came Courtney.
    We had a introductory session and immediately I knew I wanted to work with her. Her gentle, determined, and encouraging manner has taken me further in 11 weeks than I took myself in 2 years! It just goes to show the benefit of working with a expert.
    I have noticed improvements in my posture, strength and confidence. I am really enjoying the improved me, and look forward to working with her ongoingly. Thankyou Courtney 🥰

  • Andria Cozza

    I've been training with Courtney this year and It has been a pleasure! Courtney is supportive, knowledgeable, motivating, understanding and truly empowering. I feel amazing and I am grateful for her support to achieve my goals. She's gifted at listening and creating a safe space to work through challenges. She has provided great advice on nutrition, strength training, mindset, lifestyle and is a truly wonderful trainer and human. Highly recommend and thank you xx

  • Rachel Harwood

    Courtney is warm, authentic and really knows her stuff. I had never enjoyed the gym, or felt truly listened to by a coach before. Courtney created a personally tailored plan that met my goals and took into account injuries that had held me back previously. Courtney is encouraging, kind and I really look forward to our sessions (something I never thought would happen). I have gained in strength and confidence, and feel so much more positive in general. I highly recommend Courtney to anyone wanting a knowledgeable coach who really walks the talk. A truly awesome human!

  • Paloma Sheridan

    I cannot recommend Courtney and her Mindset Coaching enough! From the moment I started working with Courtney, I felt a deep sense of understanding and support. Her coaching approach is both empowering and insightful, helping me shift my mindset in ways I never thought possible. Courtney has an incredible ability to listen deeply, ask thought-provoking questions, and provide practical tools to help break through mental blocks and limiting beliefs.

    I’ve seen real changes in both my personal and professional life since working with Courtney.

    Whether you’re looking to overcome challenges, set new goals, or simply want to create a more positive mindset, Courtney is the person to go to. She truly cares about her clients' success and growth, and it shows in every session.

    If you're ready to make a positive change in your life, I highly recommend reaching out to her!

  • James Goudie

    Courtney has been exceptional in helping me achieve my goals, not only does she provide great insights during our 1:1 but also sends valuable information in between sessions which shows her clients are always on her mind. Thanks legend

 Step into the highest version of yourself and start feeling…..

  • Confident to show up as the highest version of yourself

  •  Deep connection and support by surrounding yourself in a community of like minded women

  •  Energised, abundant and happy

  •  Understood and appreciated

  •  Empowered to step into the gym without feeling intimiated

  •  Accountable to your goals and showing up for yourself in every aspect of your health

  •  In control of your health to make educated decisions based on the life you want to live

  •  Master your relationship with yourself and your mind

  • In tune with your body to enable your body to work with you, not against you.

Let me help you, Book a success call today.

 

Book in a discovery call now and let's talk about how I can help you step into your next level self.

 Come and Join me for daily insights and inspiration

Top 5 mistakes people make when first starting out their fitness journey. ➡️Striving for perfection. When starting your fitness journey it’s always great to have the best intentions behind wanting to be perfect, however it’s important t
REAL AND RAW So this is this mornings check in photos 3 months into lock down. I haven’t lifted a barbell and done a proper strength session in 10 weeks..and that’s been super hard! & I also haven’t tracked my food. Howeve
Why is it important to understand how healthy our hormones are? Do you experience irregular periods ? Do you under eat? Do you have issues with your gut health? Do you experience serve period pain? Do you have hormonal imbalances? Unfortunately,
GOOD MORNING ☀️☀️ Little chat on creating healthy habits 🤍 Q: Are your current habits empowering you or disempowering you?✨
Our behaviours are a representation of the expectations that we hold for ourselves ✨ One thing I spoke about recently on a live call was about choosing your hard. For example, eating healthy, exercising & practicing mindfulness everyday is hard
8 WEEK VITALITY SYSTEM ✨ ITS FINALLY LIVE! This is something that I have been working hard on and is extremely close to my heart & soul! 🥺 The vitality system is all about planting the seeds, watering them & allowing them to change and gro
Top 5 tips to help a healthy and happy weight loss journey without hitting a plateau. SWIPE ➡️➡️➡️➡️ If you have hit a plateau⬇️ Things to consider FIRST : - That your body FLUCTUATES daily! So always get a weekly average in order to accurately
My philosophy to coaching involves being able to connect through all parts of the self. My approach to coaching my clients involves creating a lot of self awareness around patters and behaviours and also around developing a strong relationship with t