Training
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Work with me face to Face
My face to face services are designed specifically around your goals as we work together to achieve the end result whether that be losing weight, getting strong or feeling and looking fit. I have had over 7 years experience with helping clients to achieve body composition results that not only change the way they view health and fitness but also enables it to become part of their lifestyle that they enjoy. This option is perfect if you are looking for a premium personalised approach that has systems in place to help you get results, build confidence and strength inside and outside of the gym.
click and book in a discovery call to find out if this program is suitable for you.
Work with me online.
My online coaching services is a way for you and I to be able to reach your goals via online coaching. This is recommend for intermediate to advanced individuals who feel confident with performing exercises and sending through feedback each week. This is a great way to receive accountability and structure to suite your current needs, goals and preferences when it comes to your training. Working with me online enables you to have the flexibility to still access coaching anywhere in the world to follow an individualised program.
click and book in a discovery call to find out if this program is suitable for you.
Book your individualised success call now
Let’s talk more about your goals and the change you are after.
What Clients Say
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Helen Lee
Courtney has made this challenge attainable by focussing on the now and taking things step by step. Each week goals are set and 90% of the time achieved. However, when the 10% comes into play Courtney has a great way of sharing perspective that brings reality and keeps you smiling and focussed. This chapter of my life has been very fulfilling and with Courtney's support I've achieved excellent results with my current weight loss sitting at 14.7kgs & planking for 1min 45 seconds. My desire to lead a healthy & fit lifestyle is only just beginning & Courtney has played a key role in encouraging my success
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Vicky Chase
Courtney is a fantastic trainer, through her expertise and amazing guidance I was able to lose 6kg and 10% body fat in 5 months – exceeding both my goals and expectations.
I loved Cortney’s patience, relaxed attitude and friendly encouragement to help overcome my anxious feelings around particular exercises like box jumps and using the big bar for deadlifts.
I can't believe she was able to change my brain to believe I was as capable as my body would allow. This mindset change is the most remarkable change I’ve hady and something I never Experienced.
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Tayla Stone
Despite being in lockdown, the zoom classes have really helped both mentally and physically. It’s creating healthier habits for myself and working out no longer feels like a chore. Having the classes with you there guiding us every step of the workout makes all the difference. The words of encouragement motivates me to push myself further 🤍✨
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Olivia Bate
I feel surrounded by like minded ladies who want to be healthy, fit and stay active. This year has shown some challenges ❤️. I love starting my morning with a workout really puts me in a positive mindset for the day . Thank you for your classes and guiding me Courts ❤️�
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Karly Nixon
I don't think I can find a way to say thank you for what you have helped me achieve.
- We got to 11% body fat!!
- We wedshredded
- You helped me with my body confidence
- You were someone I could vent to
- You made me strong.