Training
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Work with me face to Face
My face to face services are designed specifically around your goals as we work together to achieve the end result whether that be losing weight, getting strong or feeling and looking fit. I have had over 3 years experience with helping clients to achieve amazing body composition results that not only change the way they view health and fitness but also enables it to become part of their lifestyle that they enjoy. This option is perfect if you are looking to get results, work on your technique and build strength inside the gym. You will have a personalised training program based on your needs, giving you access to an exercise app to track your progress as well as the accountability to support your results. You will learn how to make educated decisions to manage your food appropriately, as well as feeling confident in executing exercises correctly inside the gym to build your strength. I am here to change the way you view your health and fitness goals so they become apart of your lifestyle. Face to face training is recommend if you are a beginner wanting to learn the basic fundamentals of strength training or if you have any pre exisiting or reoccurring injuries that may be effecting your ability to perform exercise. This will enable us to work on strengthening the necessary areas of the body which are under performing in order for you to be able to safely perform exercises without pain.
click and book in a discovery call to find out if this program is suitable for you.
Work with me online.
My online coaching services is a way for you and I to be able to reach your goals via an online platform. This is recommend for intermediate to advanced individuals who feel confident with performing exercises and sending through feedback each week. My online services enable you to have contact with me on a weekly basis where you can send me through video content of your lifts and we connect through a zoom call in order for me to give you 1:1 feedback based on how your training and nutrition protocols are progressing. This is a great way for myself to keep you accountable and also manage the structure of your training program to suite your current needs, goals and preferences when it comes to your training and nutrition. Working with me online enables you to have the flexibility to still access coaching anywhere in the world to follow a program that supports your goals.
click and book in a discovery call to find out if this program is suitable for you.
Wellness hub:
Monthly membership
The wellness hub, the wellness hub is a monthly subscription that you can subscribe to for ongoing support and assistance towards your goals for the whole entire year. Once you have done my programs, you will be able to join the wellness hub which aims to keep you progressing towards your goals every single day. Each month you will get access to a new training program, designed to be harder than the last one, monthly nutritional tips and tricks to help you stay accountable to your food and try something new! Monthly meditations that are designed to help you take time out of your day to releave stress and focus your attention on how you want to show up for yourself on a daily basis. You will also get access to the Vitality week which is an amazing live call with inspiring guests who speak about their journey and connect with the women onboard and also ongoing accountability in our facebook forum, where you stay up to date with the latest events, retreats and also connecting with amazing like minded women after each round.
What's included:
Monthly ongoing programming which aims to achieve more in less time.
Access to lifelong support and the ability to connect with women all around the world to keep you excelling towards your goals.
Monthly nutrition tips and tricks.
Monthly access to vitality live event where you can interact with inspiring individuals.
Monthly meditations that are designed to ground you and help you manage your mind.
Book your individualised success call now
Let’s talk more about your goals and the change you are after.
What Clients Say
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Helen Lee
Courtney has made this challenge attainable by focussing on the now and taking things step by step. Each week goals are set and 90% of the time achieved. However, when the 10% comes into play Courtney has a great way of sharing perspective that brings reality and keeps you smiling and focussed. This chapter of my life has been very fulfilling and with Courtney's support I've achieved excellent results with my current weight loss sitting at 14.7kgs & planking for 1min 45 seconds. My desire to lead a healthy & fit lifestyle is only just beginning & Courtney has played a key role in encouraging my success
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Vicky Chase
Courtney is a fantastic trainer, through her expertise and amazing guidance I was able to lose 6kg and 10% body fat in 5 months – exceeding both my goals and expectations.
I loved Cortney’s patience, relaxed attitude and friendly encouragement to help overcome my anxious feelings around particular exercises like box jumps and using the big bar for deadlifts.
I can't believe she was able to change my brain to believe I was as capable as my body would allow. This mindset change is the most remarkable change I’ve hady and something I never Experienced.
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Tayla Stone
Despite being in lockdown, the zoom classes have really helped both mentally and physically. It’s creating healthier habits for myself and working out no longer feels like a chore. Having the classes with you there guiding us every step of the workout makes all the difference. The words of encouragement motivates me to push myself further 🤍✨
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Olivia Bate
I feel surrounded by like minded ladies who want to be healthy, fit and stay active. This year has shown some challenges ❤️. I love starting my morning with a workout really puts me in a positive mindset for the day . Thank you for your classes and guiding me Courts ❤️�
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Karly Nixon
I don't think I can find a way to say thank you for what you have helped me achieve.
- We got to 11% body fat!!
- We wedshredded
- You helped me with my body confidence
- You were someone I could vent to
- You made me strong.