Raise your standard of health.

Courtney has made this challenge attainable by focussing on the now and taking things step by step. Each week goals are set and 90% of the time achieved. However, when the 10% comes into play Courtney has a great way of sharing perspective that brings reality and keeps you smiling and focussed. This chapter of my life has been very fulfilling and with Courtney's support I've achieved excellent results with my current weight loss sitting at 14.7kgs & planking for 1min 45 seconds. My desire to lead a healthy & fit lifestyle is only just beginning & Courtney has played a key role in encouraging my success

Courtney is a fantastic trainer, through her expertise and amazing guidance I was able to lose 6kg and 10% body fat in 5 months – exceeding both my goals and expectations.

I loved Cortney’s patience, relaxed attitude and friendly encouragement to help overcome my anxious feelings around particular exercises like box jumps and using the big bar for deadlifts.

I can't believe she was able to change my brain to believe I was as capable as my body would allow. This mindset change is the most remarkable change I’ve hady and something I never Experienced.

Despite being in lockdown, the zoom classes have really helped both mentally and physically. It’s creating healthier habits for myself and working out no longer feels like a chore. Having the classes with you there guiding us every step of the workout makes all the difference. The words of encouragement motivates me to push myself further 🤍✨

I feel surrounded by like minded ladies who want to be healthy, fit and stay active. This year has shown some challenges ❤️. I love starting my morning with a workout really puts me in a positive mindset for the day 󰝭. Thank you for your classes and guiding me Courts ❤️�

I don't think I can find a way to say thank you for what you have helped me achieve.

- We got to 11% body fat!!

- We wedshredded

- You helped me with my body confidence

- You were someone I could vent to

- You made me strong.

I was training with Courtney for over a year and she was a lot more then just a personal trainer. Courtney genuinely cared about my health physically, mentally and internally. When I started with Courtney my digestion was absolutely horrible and with my blood results Courtney looked over everything and put me on the right natural supplements to help my gut health and digestion and now I am like a new person.

I had a few health concerns in which Courtney helped educate and support me the whole way through and I honestly could not have gone through those experiences with out her. Best trainer and love and adore her very much!