My Journey
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Who I was.
When I first started my fitness journey I was shy, insecure and had many limiting beliefs that help me back from the woman I wanted to be. I was caught up in the fear of people's opinions, comparison and feeling like I had to prove myself to be enough. I constantly let my limiting beliefs get the better of me which kept me chasing results to fill an internal void. I let my ego take control of my potential, I formed an unhealthy relationship with myself and food.
I finally decided after sometime with getting no where that I would invest into myself. I hired a coach to help guide me in the correct direction of my goals and needs. With awareness and education I finally started feeling strong and confident in my own skin without needing to feel guilt or shame about my food choices or body.
Who am I now.
This initial step was the building block for the woman and coach I am today. Over my 7+ years of coaching my approach has evolved many times. Through coaching and helping many women to improve their confidence, regain their health, lose weight and build strength, I have been able to understand that every woman is unique and there is not once size fits all approach, there is also no quick fixes or short cuts to sustainable results. This can be quite overwhelming for someone to learn when first starting out, which is why I am able to educate and empower women through finding an approach that suits their needs, lifestyle and individual goal.
Let me help you.
Well I've been in your shoes before, I know what it feels like to have guilt, fear and low self esteem, I know what it feels like to not put yourself first and to not show up for yourself. I know what it feels like to not have control over your health choices. This is why it is my mission to inspire you to reclaim your health and raise the standard for yourself.
You only get one body, one mind and one soul. You must nourish it and care for it so that you can show up as the role model and leader that you want others around you to look up to. To be able to inspire those around you to take action and become better.